CREAMY TUSCAN CHICKEN

All I can say is this is delicious!  The flavors of the creamy sauce will delight your palette and please even the most finicky eater.  It’s loaded with a healthy dose of spinach, but you don’t have to tell your kids!  Serve it over fettuccine for the perfect dinner that would be a hit at your next dinner party!1116FA7E-42CD-4849-90CC-31A2E8F79456

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Ingredients:

  • 2-4 Tablespoons extra-virgin olive oil
  • 1/2 Cup flour                                                                              
  • 6 boneless skinless chicken breast
  • salt and ground pepper (to taste)
  • 4 cloves garlic, minced
  • 1 shallot, chopped
  • dash red pepper flakes
  • dash of curry powder
  • 1 cup chicken broth
  • 1 1/2 cups heavy cream
  • 1 tsp. Italian seasoning
  • 1 cup Parmesan cheese, grated
  • 5 oz. package baby spinach
  • 3 oz. package sun-dried tomatoes                                                                    
  • fettuccini for serving (follow package directions for pasta)

Instructions:

Place flour in a plate or bowl and sprinkle with salt and pepper, then mix.  Sprinkle each side of the chicken breast with salt and freshly ground pepper, and a small sprinkle of curry powder.  Dredge the both sides of the chicken in the seasoned flour,  shake off any excess flower and place the chicken breast on a plate and set aside.   Heat the olive oil in a skillet on medium-high heat.  In patches of 3, fry the chicken approximately 5 minutes per side, just until browned and no longer pink in the center.  The timing depends on the thickness of the chicken breast.  Remove the chicken to a plate and set aside.

If the skillet is dry, add a tiny bit more olive oil.  Add the garlic and shallot and cook for about 1 minute, just until fragrant.  Add chicken broth and scrape browned bits from the bottom of the skillet.

Add cream, Italian seasoning, dash of red pepper flakes,  and Parmesan cheese.  Cook over medium heat for 5-7 minutes stirring frequently, until the sauce thickens.

Stir in spinach and sun-dried tomatoes and simmer for 1-2 minutes, until spinach wilts.  (Taste with a spoon and adjust salt and pepper to taste)

Add chicken back to the skillet and spoon a bit of sauce over each piece, simmer on low for 5 minutes.  Serve with pasta.  (Spoon pan juices with spinach and sun-dried tomatoes over the chicken and pasta.). Serves 6

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